Description

Dear Listner,

Loneliness is one of the most unspoken but universal human experiences. The World Health Organization reports that one in six people worldwide feels lonely, and in Toronto, nearly a million people report feeling lonely at least three days in the past week. Over 200,000 report having no close friends or family they can call on.

But loneliness is more than numbers. It’s a quiet ache that can show up in a marriage, on a crowded subway, during a Zoom meeting, or while scrolling endlessly on TikTok and Instagram.

In this episode, Che invites you to turn toward your loneliness instead of running from it. Through gentle breathwork and guided meditation, you’ll learn to:

• Notice loneliness without shame.
• Invite it into awareness with compassion.
• Place a hand on your heart and whisper: “Dear loneliness, I see you. I feel you. I know you are here.”
• Remember that loneliness is not a condemnation, but rather a signal to care for yourself.

Together, we explore how to soothe rather than fix, how to hold loneliness like a small child, and how to recognize it as a call to connection, presence, and kindness.

• Loneliness is a signal, not a curse.
• Meeting it with compassion opens a doorway back to yourself.
• You are not forgotten. You are not alone.

Subscribe, share, and leave a review if this episode resonates with you. Reviews help us grow and bring these conversations to more people who need them.

Until next time, breathe deeply, stay curious, and remember you matter.