Dear Listener,
Mental health isn't just something we address in crisis; it's a daily practice of strength, care, and nourishment. In this foundational episode of Let's Talk, Coach Che invites you to shift your perspective on mental wellness and discover practical tools for emotional Awareness and self-compassion.
Through guided breathing techniques and mindful reflections, Coach Che creates a safe space to explore what good mental health truly looks like and how to cultivate it in your everyday life. This isn't about fixing yourself; it's about noticing, understanding, and treating yourself with the kindness you deserve.
Whether you're navigating difficult emotions or simply seeking a deeper connection with yourself, this episode offers compassionate guidance for your mental wellness journey.
✨ Mental health is a daily practice of strength, care, and nourishment, not just a crisis response
✨ Good mental health manifests as clarity and steadiness in our daily lives
✨ Poor mental health can lead to fear, confusion, and despair. Recognizing these signs is crucial
✨ Self-compassion is essential for resilience and recovery
✨ Mindfulness practices help us connect authentically with our emotions
✨ Simple breathing techniques can anchor us during moments of distress
✨ Treating strong emotions with compassion rather than judgment is transformative
✨ Awareness of our thoughts and feelings is the first step toward healing
✨ Asking for help is a sign of strength, not weakness
✨ We are all deserving of kindness and care, including from ourselves
00:00 - Introduction to Mental Health Awareness
00:50 - Understanding Good vs. Poor Mental Health
02:14 - Practicing Mindfulness and Self-Compassion
06:28 - Building Awareness Through Breath
08:27 - Compassionate Breathing Techniques
11:18 - Embracing Self-Love and Care
12:52 - The Essence of Good Mental Health Practices
🎙️ "Breathe in and breathe out."
🎙️ "It's about noticing, not fixing."
🎙️ "May I be strong in this moment."
Coach Shea Marville is a mental health advocate and wellness coach dedicated to helping individuals cultivate sustainable mental health practices. Through Let's Talk, Coach Shea fosters meaningful conversations offering practical tools, compassionate guidance, and honest insights into the journey of mental wellness.
🎧 Subscribe so you never miss an episode
💬 Share this episode with someone who needs to hear it
⭐ Leave a review to help others discover the show
Remember: You are deserving of kindness, care, and compassion, especially from yourself.
#MentalHealth #SelfCompassion #Mindfulness #EmotionalAwareness #BreathingTechniques #MentalWellness #PersonalGrowth #EmotionalHealth #SelfCare #MentalHealthPractices
s
