Midlife is not the end, it’s the beginning. In this episode, Coach Che opens an honest conversation about perimenopause, the hormonal and emotional shifts it brings, and why so many women feel unprepared for this transition.
Instead of viewing midlife changes as decline, Che reframes them as an initiation into a new stage of life, one that calls for compassion, self-care, and strength. From disrupted sleep to mood swings, she shows how to trust your body’s wisdom and embrace this sacred passage with power and grace.
✨ A must-listen for women in midlife, and anyone who wants to understand this profound transition.
If this episode resonates, subscribe, rate, and share the show with someone who needs it. Let’s Talk with Coach Che can be found on every podcast platform, including Apple, Spotify, and YouTube.
#womenshealth #perimenopause #midlife #menopause #selfcare #agingwell #hormonalhealth #bodywisdom #empowerment #reinvention #mindfulness #wellnesspodcast
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