Emily Keddie is the first guest on the Evolving Adventurer initiative! Emily is a mountain athlete based in Bend, Oregon with a bold goal of 2 million vertical feet covered, by foot, in 2024.
Our conversation is wide-ranging, as always, starting with how to adjust and find balance between the many facets of life other than the pursuit of that goal. We discuss Emily’s body adjustments, preparation for big days, weeks and events, last minute changes in plans, biggest lessons learned in life and the mountains as her mindset and motivation shifts through the year as the goal moves closer.
Emily has been a friend for several years now and it is always a pleasure to have a deep conversation. She was one of the first guests on the podcast in 2020 sharing how she kept motivated when the world shut down.
You can keep up with Emily's adventures and musings on Instagram. If you liked this episode, please pass it along to someone who could benefit from Emily's wise words.
You can connect with me @cactusmoose, gregveregin.com or cactusmoose@protonmail.com
