In this episode, Poplar Rose and I...
- discuss boundaries as self-awareness and prioritizing time, energy, and resources in a way that is grounded in integrity
- share that part of the boundary-setting process is making peace with the fact that our boundaries will disappoint others
- talk about people-pleasing, fawning, and over-explaining
- discuss choosing discomfort as a reality of boundary-setting
- hold space for the many feelings, including loss and grief, that naturally arise as we set, stick to, and respect boundaries
- talk about boundaries with bosses, co-workers, in-laws, and other relationships
- discuss the importance of emotional neutrality
- validate anger as a sacred feeling
- answer the boundaries questions that came from Instagram
Subscribe!
Follow @iamlindseylockett
Support the show
Join the Trauma Healers Circle
