In this episode with Emotional Alchemist and Daoist Practitioner Kat Lee, we...
- discuss the pull between wanting to honor ourselves as individuals while also wanting to honor the collective
- discuss the relationship of balance between nature and our human experience through Kat's Daoist perspective
- talk about spirituality and healing sometimes feeling like an itch we can't scratch
- discuss healing as a mostly subtractive process
- talk about discerning our sovereign, autonomous choice from the external voices of what we "should" do
- talk about the roles we take on to survive, the Drama Triangle, and vacillating between roles
- share why we can't get behind "love and light"
- discuss labels and identity markers and why they don't matter as much as how we care for ourselves and our nervous systems within our own experience of the world
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The Empowered Curiosity Podcast
Work with Kat
I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to hey@lindseylockett.com or DM me on Instagram (@iamlindseylockett).
In Nervous System 101, you will learn
- what your Autonomic Nervous System is and how it works
- Polyvagal Theory distilled down in a way that even a 5th grader can understand
- how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses"
- how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view)
- what trauma really is and how it affects your brain
- why healing is a mostly subtractive process
- the 4 Pillars of Holistic Trauma Healing
Seats are limited to the first 100 people, so reserve your spot TODAY!
Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT.
