George talks about the many actions you can apply directly to your life to be a more confident person. These are all practical things to add to your life and reap the benefits. Links:
1. Positivity - Be Grateful
2. Affirmations - 30 Morning Affirmations - https://www.lifehack.org/883524/morning-affirmations
3. Courage - DO ONE THING THAT SCARES YOU EVERY DAY | 15 WAYS - https://thymeandjoy.com/do-one-thing-that-scares-you-every-day/
4. Mannerisms - Sit up straight, chest out, shoulders back, Speak slowly, Smile
5. Preparation - Read 5 minutes, not 5 pages (Count the amount of time you spend on a task, not the amount of work done)
6. Dime Man (Set yourself up for success) - Set 3 goals to achieve daily (start with small goals, easy wins)
Matthew McConaughey winning Best Actor - https://www.youtube.com/watch?v=wD2cVhC-63I&list=LL1k8EXsyPuWIT7r6rOvhsNQ&index=630
7. Exercise - 6 Stretching Exercises to Help Your Whole Body Loosen Up- https://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises?slide=a32acbcf-86f2-4ad7-beae-015457601705#a32acbcf-86f2-4ad7-beae-015457601705
