George speaks about Anxiety and what it is, what causes anxiety, what happens when you're anxious, how anxiety effects you, and 20 ways you can help deal with your anxiety.
Follow George on IG @george_vaz
Check out the latest MindSetGoal blog post on the same topic- https://mindsetgoal.wordpress.com/2021/02/08/how-to-deal-with-anxiety/
References:
https://www.thehealthy.com/mental-health/anxiety/how-to-deal-with-anxiety/
https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
https://www.healthline.com/health/how-to-calm-down#14.-Have-a-centering-object
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#The-bottom-line
https://apibhs.com/2016/08/23/how-anxiety-develops
https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression
https://delphis.org.uk/peak-performance/stress-and-the-pressure-performance-curve/
https://www.goalcast.com/2018/07/26/anxiety-quotes/
Shoe Dog: A Memoir by the Creator of Nike Book by Phil Knight
