George talks about managing stress and the ways ways you can take action to control the pressure you may be feeling and ensure you remain in control!
Check out the written version of this episode HERE!
Instagram - www.instagram.com/mindsetgoal_/
Mind.Set.Goal Spotify - open.spotify.com/show/0ELqVRwYQqoIwmwU3eEO0u
Types of Meditation: https://www.healthline.com/health/mental-health/types-of-meditation
How to produce endorfins: https://www.healthline.com/health/endorphinsÂ
