In this episode, Pamela and I discuss the concept of looking at food as fuel for our bodies, for our lifestyles, and for our activity. We give a brief rundown of all three macronutrients (protein, carbs, and fat) and how they serve our bodies.
We must recognize that food is value neutral. It's not good or bad. Some foods are more nutritious that others.
When we view food as neutral, we can observe how it fuels us. Knowing more about macros gives us awareness, autonomy, and freedom.
We talk a lot about how proteins/fats/carbs serve us and serve our bodily functions. Then we give examples for each, usually in the nutrition-rich category.
When we become more aware of what we're consuming day to day, we have the opportunity to tweak and make subtle adjustments that allow us to improve our eating and performance.
Time Stamps:
0:30 - Food is neither "good" nor "bad".
1:50 - The great thing about knowing more about macros.
2:37 - Protein, carbs, and fats.
3:03 - Protein is important.
6:09 - Good sources of protein.
6:55 - Carbs explained and why they matter.
9:20 - Sources of healthy carbs.
10:05 - Fats and why we shouldn't demonize them.
11:28 - Healthy sources of dietary fats.
13:30 - Becoming aware.
16:40 - When we view food in this way, food becomes more value-neutral.
-----
For tailored, individualized, one-on-one online nutrition coaching: CLICK HERE
Check us out on Instagram at: @betterselfnutrition
Have comments, or questions? Need some help? Feel free to email us at: betterselfnutrition@gmail.com
To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness
To Follow Pamela on Instagram: @pamelamama @_locksbylala_
Check out our free FB Group at: The Better Self Community
-----
What you’ll get by becoming a Better Self Client:
- Guidance & Accountability
- Food Knowledge & Awareness
- Food Tracking Strategies
- Strategies For Eating
- Recipes: Breakfast, Lunch, Dinner, & Snacks
- Fitness Plans & Workout Routines
- Resources & Helpful Links
- Support
- Mindset Training & Healthy Habit Training
-----
More about the hosts of The Better Self Project:
Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.
Kyle has been a certified personal trainer for eight years now. He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching. He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.
