On today's episode, we're joined by the two cutest little guests. They tell us what they like about exercise and give some great pointers for healthy eating.
We try to set a good example for the kids with exercise and healthy eating. But we also like to include the kids as often as possible in discussions about healthy practices and living a healthy lifestyle.
Emmett and Mai give us a rundown of what their favorite protein sources are, their favorite fruits and vegetables, as well as their favorite exercises and workout routines.
We ask the kids what they want to do when they grow up and they tell us why they need to focus on being healthy and strong in order to see their dreams come to fruition.
It's a really cute, fun, and engaging episode. We were so proud of their answers to our questions. We gave no prompts and we left their original answers. Enjoy!
Time Stamps:
0:36 - We like to talk to the kids about healthy eating.
1:24 - Pamela remembers when her family was working to be healthier.
2:41 - Emmett and Mai!
3:08 - The kids tell us about their favorite protein.
3:57 - The kids tell us about fruits and veggies.
4:37 - Exercises for the kids.
6:21 - Future plans for the kiddos.
8:03 - How do we stay healthy and strong?
8:40 - What foods help with ADHD?
9:37 - Empower kids with exercise.
10:44 - Closing health advice from the kids.
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Have comments, or questions? Need some help? Feel free to email us at: betterselfnutrition@gmail.com
To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness
To Follow Pamela on Instagram: @pamelamama @_locksbylala_
Check out our free FB Group at: The Better Self Community
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What you’ll get by becoming a Better Self Client:
- Guidance & Accountability
- Food Knowledge & Awareness
- Food Tracking Strategies
- Strategies For Eating
- Recipes: Breakfast, Lunch, Dinner, & Snacks
- Fitness Plans & Workout Routines
- Resources & Helpful Links
- Support
- Mindset Training & Healthy Habit Training
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More about the hosts of The Better Self Project:
Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.
Kyle has been a certified personal trainer for eight years now. He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching. He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.
