www.christineboye.com/soulcial • for my seventh episode, I continue my five part series called “selfless self-care” to address the profound importance & necessity of self-care in the life of women and mamas. part 4 is on embracing gratitude. i suggest five simple ideas for cultivating gratitude into our everyday, as well as share what my personal gratitude practice looks like in my real life. currently, I am pursuing my gratitude practice primarily through silent prayer & meditation. • curious about meditation & how it relates to gratitude? download my free 3 minute meditation: www.christineboye.com/meditation • then i talk about the fascinating neuroscience of gratitude & how it’s connected to all areas of our health and well-being. I share the five compelling ways a gratitude practice affects the human brain & the amazing benefits we can experience when we make it a priority. read this Positive Psychology article for more details & research related to gratitude: https://positivepsychology.com/benefits-gratitude-research-questions/ • looking for a place to start with your spouse and/or kiddos? you can download my doubled-sided page family meeting cheat sheet, which kicks off with gratitude. you can get yours here: www.christineboye.com/familymeeting. • i would love to hear from you after you listen; what surprises or encouraged you most? do you have other practical ways you cultivate gratitude? please share! you can email me at hello@christineboye.com or find me on Instagram: instagram.com/iamchristineboye or Facebook: Facebook.com/iamchristineboye. • www.christineboye.com
