www.christineboye.com/soulcial • hello friend! for my eighth episode, I conclude my five part series called “selfless self-care” to address the profound importance & necessity of self-care in the life of women and mamas. part 5 is on generating energy — physical, yes, but also mental and emotional. as a long-time student of Brendon Burchard & his teachings, I share some ideas and wisdom I’ve gleaned over the years and that I implement in my own life. i offer three practices or strategies that are also necessary mindset shifts for generating more vibrancy and energy in our lives: take responsibility for your joy, pause and release, and recommit to your health. • I created a one page daily energy journal that is based on Brendon’s High Performance Planner that you can download on my website: www.christineboye.com • i would love to hear from you after you listen; what one thing can you take action on this week to positively impact your energy? do you have other ways you support your energy? please share! you can email me at hello@christineboye.com or find me on Instagram: www.instagram.com/iamchristineboye or Facebook: wwe.Facebook.com/iamchristineboye • www.christineboye.com
