As a huge fan of bake off, I’m really delighted to have Kimberley Wilson, Bake off finalist on to talk with me today. More importantly though, Kimberley is a Chartered Psychologist and author of How to Build a Healthy Brain working in private practice in central London. She is a Governor of the Tavistock & Portman NHS Mental Health Trust and led the therapy service at Holloway prison for a decade, which at the time was Europe’s largest women’s prison.
Kimberley believes the way we think about mental health – as separate from physical health – is flawed. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy. Her degree in nutrition informs her approach of looking at the roles food and lifestyle play in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food.
If you would like to hear more from Kimberley, she co-hosts the podcast Made of Stronger Stuff alongside Dr Xand van Tulleken on BBC Radio 4. Follow her on Instagram and see her website for more information.
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