In this episode, Jessica dives into struggles she had in her relationship with her current partner and what led to their breakup 3 years ago. She teaches on how codependency developed from past unhealthy relationships, sexual trauma, and childhood conditioning affected her current relationship. She then shares several tips and action steps that she used to help heal herself that you can use to heal too <3
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LINKS:
Meditations for Anxiety - increase self-awareness, learn to cope with stress, and
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Any inquiries about coaching in general, to just chat with me, to ask questions, get help with whatever you're struggling with, to let me know what you want to see in the podcast, or to just connect:
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