In this episode, Jessica shares tips and wisdom about dealing with anxious or negative thoughts. Some struggles you may have include not being able to let go of what you're worried about, constantly reviewing the day and what you failed at, being stuck in a negative mindset and self doubt, having racing thoughts, struggles with sleep and more. Go to the next episode for a guided meditation to go along with this training!
LINKS:
Heal Your Anxiety Blueprint - A course to help you overcome anxiety, gain confidence, and become more in touch with yourself! On sale for a limited time!
Anxious to Calm & Confident free training series - Get access to 6 trainings from the Heal Your Anxiety Blueprint for free
Apply to work with me (one-on-one healing container & custom coaching packages) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me
Instagram ->> @jessica.stephanie16
Youtube Channel for additional trainings and tips
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