In this episode, Jessica shares how energetic practices like shaking, noisemaking, jumping and dancing have helped her relieve anxiety, process heavy emotions, gain confidence and feel more powerful. And stick around to the end to dance and shake along with her so you can get feel better, more relaxed, and even smile a little.
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Coping Skills Course - on sale now!
Meditations for Anxiety - guided meditations from Jessica
Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me
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