Listen in for vulnerable personal stories from Jessica on her own past and current struggles with anxiety and mental health. Learn about the tools she has used to overcome each of these struggles and how you can too use these techniques in your own life to have more good days without anxiety getting in the way.
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Coping Skills Course - on sale now!
Meditations for Anxiety - guided meditations from Jessica
Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at jessica@jessicastephanie.me
Instagram ->> @jessica.stephanie16
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