In this episode, Jessica shares different signs and symptoms of what struggling with body image and low self esteem can look like, ranging from negative thoughts to disordered eating patterns, and struggles with sex and intimacy. You will also get five actionable tips and steps to learn to love your body, recover from disordered eating, and feel happier and more whole.
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LINKS:
Apply to work with me (one-on-one coaching & custom coaching packages) or DM me!
Instagram ->> @jessica.stephanie16
Youtube Channel for weekly trainings and tips
Register here for free written summaries of my trainings, plus other tips and resources on my email list.
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CONTACT ME:
Any inquiries about coaching in general, to just chat with me, to ask questions, get help with whatever you're struggling with, to let me know what you want to see in the podcast, or to just connect:
Message me on Instagram @jessica.stephanie16 OR email me at jessica@jessicastephanie.me
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