Thank you so much for tuning in to the podcast and joining the Anxiety Asskickers community!
Use the hashtag #anxietyasskickers and tag me on Instragram!
In this podcast I'll be sharing a mix of:
- Tips, tools, holistic strategies, coping skills, and step by step methods for anxiety relief, struggles with mental and emotional health, self esteem, etc.
- Stories about my own mental health journey and struggles and the clients I work with
- Information and facts about mental health, psychology and anxiety
- Coaching you on your own thought patterns, beliefs, and behaviors that aren't serving you to help you break free from the control of anxiety and get long term relief, not just having to live through it
- Deep dives into mental and emotional healing through inner child work and reparenting, uncovering patterns of codependency and how they are impacting your anxiety, relationships, work life, and day to day happiness and digging into the roots of where your anxiety comes from
- Expect guests on future podcasts too!
How you can reach me:
Instagram: @jessica.stephanie16 for resources or message me any time!
Email: jessica@jessicastephanie.me
I'm always open to chat with you, support you in any way that I can, and learn more about what you want to hear about on the podcast.
