Moving can take a toll on your emotional well being right?! Well on today’s episode we had the pleasure of talking to psychotherapist and author Pierre Brodeur on the podcast. We talk about how moving can be really hard especially on your mental health. There are signs to look out for and tips you can take to help with dealing with the emotions in general but also anxieties and depression associated with relocation. One tip to leave you with is to know that therapy is there to help you with the process of gently leading you back to yourself.
Find Pierre and his book here:
To listen to Lauryn’s episode - Episode 81 https://podcasts.apple.com/us/podcast/lori-alvarezs-real-estate-with-soul/id1597805467?i=1000557624223
https://open.spotify.com/episode/1iTnpxPMCYuLYEvxGUapTD?si=de5fa7f14db549c3
