Episode 52 of Mettle Minds, features Jocelyn Bonney, an NCAA champion and professional triathlete who represents the U.S. at international competitions. Bonney discusses her recent trials and tribulations dealing with a severe concussion. She provides a highly personal account of the physical and psychological impact of concussion on her mental well-being and training. Bonney highlights her use of self-talk as well as the role of hope, gratitude, and social support in facilitating concussion recovery. She suggests that adopting the mindset that injury is something that “happens for you, rather than to you” can be highly beneficial.
