Freediving Guinness world record holder and entrepreneur Stig Severinsen explains how the effects of breathwork can change your life. We breathe in and out over 22,000 times per day, breathing techniques are so simple yet can change something that is essential to your existence. Stig explained how most of us are breathing in stress mode and how using breathwork for relaxation can have crazy benefits from improving your immune system to actually making you smarter.
Stig started as a freediver at a young age, he reveals how family trips and spear-fishing with his brother lead to him breaking multiple world records including the longest breath-hold. In a tank full of sharks. Now an entrepreneur, teaching the world his methods, Stig runs Breatheology to try and help people understand the usefulness of breathwork.
Find out more about Stig here:
Social: https://www.instagram.com/breatheology/
Website: https://www.breatheology.com/
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