Kevin has competed in various races ranging from small distance races to triathlons to ultrathons. Kevin has received various certifications from different levels of fitness and has taken a liking to his programming skills through intelligent programming and having a rhyme and reason by not guessing, but assessing what you are doing. Kevin is known for his different style of programming, and being able to break down the science behind smart programming, and being able to adhere to everyones ability. Kevin has worked with various athletes ranging from professional athletes to collegiate athletes to elite CrossFitters to the person who is brand new to their fitness journey. He is here to work with you and help you reach all your goals!
Takeaways:
Working out as one part of an overall healthy lifestyle
The importance of resting - how a rest day is just as important as working out.
The ultimate goal for his clients - understanding there is more to life than working out.
How diet is more important than exercising but together they’re an unbeatable combination.
Links/Info:
www.vbwayfitness.com
Facebook: Vagabond Way Fitness
Instagram: vbwayfitness
