Kevin O’ Malley, founder of Vagabond CrossFit, talks with me about how to get up off the couch and how Crossfit and exercise in general can change your life.
Kevin has taken the standard Crossfit programming and modified it to fit ANY level of fitness or lack of fitness. His programming is applicable to anyone and has helped thousands of people live better lives.
Takeaways:
Crossfit is for anyone regardless of fitness experience
The basic programming followed by Crossfit enthusiasts has changed in the past few years
Exercise can change your life for the better
Links/Info:
www.vagabondcrossfit.com
Facebook: Vagabond Crossfit
Instagram: Vagabond Crossfit
