Episode 11 - Kripalu RISE: Building Resilience with Yoga-Mindfulness
Megan McDonough, General Manager of the RISE Program at Kripalu, talks about the benefits of yoga, meditation and mindfulness. RISE is a distillation of 40 years of experience in presenting yoga and mindfulness programs to the world. We talk about Kripalu and RISE and how you can benefit from establishing these practices.
Takeaways:
Unpack workplace stressors and the impact on your personal well-being
Examine mindful stress resilience through scientific research and real-world application
Learn to use mindfulness-based tools to manage stress and enhance teamwork, building positive self-leadership.
Links/Info:
Website: www.kripalu.org/RISE
Work: 413.448.3195
Linkedin: https://www.linkedin.com/company/kripalu-center-for-yoga-and-health
Twitter: https://twitter.com/KripaluCenter
