In the first part of this episode we talk with Megan Bruneau about resilience and emotional intelligence. Resilience is the ability to bounce back from adversity and not live the event in your present moment or future. Is it nature or nurture? Why do some people let it go and move on and some people get stuck? In the second half we talk about Emotional Intelligence and finally the overlap between resilience and emotional intelligence.
Takeaways:
Creating resilience
Positively processing emotions and moving on
Importance of social connection
Empathy and Emotional Intelligence
Being balanced in our connection to other people
Links/Info:
www.meganbruneau.com
Facebook: @meganbruneauma
Instagram: meganjbruneau
Twitter: @MeganBruneau
