If you want greater happiness, start showing yourself some compassion. According to research, self-compassion has powerful benefits that can contribute to your overall well-being in many areas of life including relationships, finance, physical and emotional health. But how do we practice self-compassion? In this episode we learn and put into practice different techniques to bring more compassion into our lives. This episode also includes a mindfulness practice that you can use to help build and increase your self-compassion.
