In this episode of the Inner Source Healing Podcast, licensed clinical mental health therapist Deborah Ashway talks with Laura Rhodes-Levin, author and founder of The Missing Peace Center for Anxiety. Laura shares her personal struggles with anxiety and how generational trauma and modern stressors impact mental health. She discusses her book 'The Missing Peace' and explains her unique approach at the center, combining traditional therapy with spirituality and modern technology. The conversation also delves into strategies for overcoming toxic abuse, recognizing self-worth, and using expressive arts for healing.
00:00 Introduction to Inner Source Healing Podcast
01:01 Meet Laura Rhodes Levin: Author and Therapist
02:21 Understanding Anxiety and Its Generational Impact
05:22 The Role of the Frontal Cortex in Anxiety
06:38 Creating The Missing Peace Center for Anxiety
09:56 Harnessing Anxiety and Shifting Focus
16:34 The Role of Spirituality in Healing
19:29 Integrating Modern Technology in Therapy
24:38 The Power of the Senses
25:22 Mindfulness and the Body
26:05 Healing the Wounded Child
27:08 Expressive Arts in Therapy
29:09 Developing Healing Strategies
30:13 Raising Your Frequency
31:55 Understanding Self-Worth
34:27 Healing from Toxic Abuse
40:11 The PHEW Foundation
42:13 The Journey of Healing
44:14 Conclusion and Contact Information
