In this episode of the Inner Source Healing Podcast, host Deborah Ashway discusses the journey of healing from toxic abuse with esteemed yoga instructor Fiji McAlpine. Fiji shares her story of overcoming a back injury and mental health struggles through yoga, offers insights into the chakra system and its role in emotional healing, and explains how yoga can help develop healthy boundaries and resilience in relationships. The conversation highlights the transformative power of yoga, the importance of balancing energy, and practical ways to incorporate yoga into one's healing process.
00:00 Introduction to Inner Source Healing Podcast
00:59 Meet Fiji McAlpine: Yoga Instructor and Healer
04:08 Fiji's Journey into Yoga and Healing
09:05 The Power of Yoga in Healing Emotional Trauma
12:04 Connecting Mind, Body, and Emotions Through Yoga
23:40 Developing Healthy Boundaries and Resilience with Yoga
28:26 Navigating Yoga with Injuries
29:58 Personal Journey of Healing Through Yoga
32:20 Understanding Pain and Resistance in Yoga
36:08 The Chakra System and Its Role in Healing
38:10 Exploring the Seven Chakras
51:12 Incorporating Yoga into Your Healing Process
53:12 Conclusion and Resources
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To connect with host, Deborah Ashway, LCMHC, LCAS:
