This episode looks at the bewildering experience of being in a relationship with a covert narcissist. Unlike overt narcissists, covert narcissists are master manipulators who subtly erode your sense of self-worth and agency. This episode covers the warning signs, the impact on your mental health, and strategies for regaining your sense of self. We also discuss the normalization of toxic behaviors and provide insights into what covert narcissists truly want from you. If you've been wondering if you might be in a relationship with a narcissist, but can't be sure due to the covert level of manipulation, listen in. Uncover these hidden dynamics and start your journey towards healing and empowerment.
00:00 Introduction: Identifying a Covert Narcissist
00:39 The Subtle Manipulation Tactics
01:36 Signs You're in a Toxic Relationship
03:16 Questioning Your Reality
05:44 Recognizing Manipulative Behaviors
08:37 Emotional Drain and Dependency
13:36 Toxic Relationship Habits
24:09 What Do They Want from You?
29:31 The Path to Healing and Recovery
To contact your host, Deborah Ashway, LCMHC, LCAS:
