Breaking Free: Embrace Your True Self and Let Go of These Toxic People
In this empowering episode, we dig into the hard part of the journey of healing, which is letting go. You have to set boundaries in order to reclaim your authentic self. The focus is on letting go of toxic relationships and people who thrive on your submissive and people-pleasing nature. As you start putting yourself first and saying 'no' without guilt, some people will undoubtedly get upset. However, this transformation is key for your mental, emotional, and physical health.
Learn to identify the signs that you are being used. Celebrate your growth as you let go and embrace the inevitable changes that come with setting boundaries. The changes are sometimes hard, but always beneficial to you. This episode encourages you to push past the fear of judgment and criticism to become the most authentic and inspired version of yourself, ultimately attracting genuine support and healthier relationships.
00:00 Empowering Yourself Against Naysayers
01:35 Recognizing Toxic Relationships
02:22 The Cost of People Pleasing
03:00 Embracing Your True Self
03:53 The Transformation and Its Impact
05:39 Facing Resistance and Manipulation
07:26 Breaking Free and Setting Boundaries
19:01 The Importance of Self-Improvement
21:03 Practical Steps for Self-Care
23:27 Conclusion: Embrace the Change
To learn more or connect with host, Deborah Ashway, LCMHCS, LCAS visit:
