My good friend Greg Van Den Bold discusses Optimizing Health on the Chris Mac Fitness Podcast.
We discuss morning routines, evening routines, sleep optimisation, dreams, forest bathing, biohacking, fasting and much more!
The 5am Club: https://www.robinsharma.com/book/the-5am-club
Blue Blocker Glasses: https://www.swanwicksleep.com https://truedark.com
Kangen Water: https://kangenwater-alkalinewater.com
Connect with Greg:
https://www.instagram.com/greengregs/?hl=en http://thegreengregsblog.com
Connect with me:
Coaching - https://www.chrismacfitness.com
Facebook - https://www.facebook.com/Evolvletics/
Instagram - https://www.instagram.com/chris_mac_f...
Twitter - https://twitter.com/chris_mac_fit
LinkedIn - https://www.linkedin.com/in/chris-mac...
Please like, share and subscribe!
