Today we interviewed Joey Dussel. Joey has a Bachelor's Degree in Applied Exercise Science with an additional focus on Nutrition, and is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. He works as a trainer at the Nike World Campus, and has wonderful insights on both the physical and mental hurdles people face in obtaining their fitness goals.
We discussed the role of ego as a hurdle for fitness goals, as well as both the physical and mental aspects of achieving your goals. Everything from the need for stretching, to overcoming self defeating language and behaviors to attain a functional body that will allow you to thrive as you age. Functionality over vanity.
This was a fun interview with plenty of great information. You can read more about Joey, or obtain his services at.... http://www.joeydussel.com and http://www.transformation-possible.com
