My yoga teacher Meluska Bonnette (Melissa) has been on an incredible journey of transformation. She found out she was pregnant the day she decided she was going to end her relationship. She had a very high risk pregnancy, forcing her to let go of her yoga practice and weight training. All her stress outlets went out the window. She decided to stay with the father because of the baby.
After a short 20 weeks her son was born and she held him for an hour before his precious life slipped away. The person she has become working through the grief is so inspiring. One day at a time she has found her way out of the darkness and into the light and is an incredible example for anyone who is struggling with grief and loss, or just having a hard time in life in general. I hope you enjoy this interview which is full of wise words from my beautiful friend Melissa Bonnette. Her tools for dealing with grief are shared here as well as other words of wisdom.
