The actual process of sleep training or sleep coaching is all about helping your child fall asleep independently and back to sleep independently. When your child is learning these skills, it is essential to have a way of responding consistently to him or her so that your child is learning, through your behavior, what to expect at both bedtime and for any night wakings. All sleep training is essentially behavior modification. Contrary to the many books and blog articles out in the world all about sleep training, there are really just a few ways to actually do this. Today's podcast will talk you through what this looks like, in actuality.
