Just spending a few minutes every day being grounded can greatly improve our mental health and increase our sense of well-being. It gives us a reliable refuge from inner-turmoil that we can turn to at any time. In this episode, I describe what getting grounded involves, and we will get to practice some simple techniques.
A video of the hand movement (Mahasati) can be found here
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Music in this episode is "Wallflowers" by Bad Snacks
