Kate O'Brien is a Dietician, skin care expert, yogi in training and an author of several books.
We discuss the topics:
- Why we should not count calories
- Easy healthy meal choices
- Technology and human connection
- Yoga
- Career advice
Connect with Kate
Buy Kate O'Briens Book here: https://amzn.to/2PXup02
Kate's blog: http://www.midlifeedit.com/
Instagram: https://www.instagram.com/midlifeedit/
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If you are a wellness entrepreneur, and would like to be on the show, email me for more information: themairepatriciapodcast@gmail.com
Connect with me on instagram: /www.instagram.com/maire_mcsorley/
Support this podcast by becoming a Patreon:https://www.patreon.com/mairepatricia
