Welcome back to the Life Well Dunn Podcast!
A return guest, Rudy, from Zen teachings joins Brian on this episode to talk about mindfulness and performance.
The guys hit on some meditation, sports, nutrition, and a plethora of other topics.
As usual, they struggle to stay on task, but nevertheless, a great time chatting with a ton of knowledge bombs to learn from!
Give this episode a shot and see if you can be more mindful in your performance, whether it's sports, training, career, or even relationships.
Be sure to follow Rudy and Zen teachings on Instagram @zen.teachings and check out their website, with their blog and YouTube channel at www.zenteachings.com
Find Life Well Dunn as well!
Instagram: @lifewelldunn
Subscribe to the podcast on iTunes and the YouTube channel!
Thanks for the support!
Challenge + Change = Growth
