I had the pleasure of speaking with Personal Trainer and good friend Chris Sumner for this episode. Chris is a master of his craft who has a huge passion for helping people feel better about themselves.
If you are looking to get in better shape, improve your health, fitness and approach to food then contact Chris across Facebook or Instagram below. Having a healthy approach to life really does help with you overall wellbeing.
Facebook: https://www.facebook.com/sumner619
Instagram: @sumner619
