"Abs are made in the kitchen."
"Body change is 80% diet and 20% nutrition."
"You can't outrun a bad diet."
Ever heard of these sayings before? I used to hate them. Until I had a 💡moment that I was fueling my body with crap. No wonder I was working out all the time yet not seeing any changes in my body. In this week's episode, I dive a little deeper into what nutrition guidelines I follow (along with my intermittent fasting) to make sure I'm fueling my body well.
I talk about WHAT TO EAT and WHAT NOT TO EAT to really help you achieve your body composition goals.
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Start here with these 3 habits that will totally transform your life! (free download!)
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***DISCLAIMER - Jessica of The Fit Life with Jessica LLC is not a registered dietician, and is not able to give nutritional advice to treat medical conditions. Please consult with your doctor before beginning any new nutrition or exercise plan.***
