52 weeks in a year.
104 weekend days per year.
If 365 days in a year, 28.5% of those days are weekend days.
Almost 1/3 of the days in a year are WEEKEND DAYS.
If you have weight loss goals or goals to live a healthy lifestyle, throwing out 1/3 of your days is NOT going to help you achieve those goals. This week, I dive into 3 fun tips to help you keep up your momentum during the weekend!
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***DISCLAIMER - Jessica of The Fit Life with Jessica LLC is not a registered dietician, and is not able to give nutritional advice to treat medical conditions. Please consult with your doctor before beginning any new nutrition or exercise plan.***
