This quote, "Happiness is not a choice; it's a habit," came from Meg Armstrong during our conversation on last week's episode of the podcast (episode 25 if you want to give it a listen!)
It really stuck with me, and I took the time to make an episode around this notion. I share with you habits that I'm creating to make happiness a habit in my life. What kinds of things can you do in your life to cultivate the habit of happiness?
If you like this episode, share it on your social media + tag me @TheFitLifewithJessica , or you can give it a review in Apple podcasts to help more people discover the podcast. Thank you for your support!
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Do you like free stuff? Want to start making healthier choices? Check out these two free resources I've created for you:
1. 9 Quick & Healthy Snacks You NEED
2. Healthy(IER) Starbucks Drinks to Try
Follow along on IG for more tips and inspiration to live your best life!
1:1 Coaching Programs available: www.thefitlifewithjessica.com
