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The saying by Ben Franklin, "Plan to fail if you fail to plan," is arguably one of my favorite quotes.  In this weeks episode, I outline 5 areas of my life that I plan out each and every week.  I plan everything from workouts to meals to much more!  Spoiler...planning out each week keeps me accountable to the goals I set for myself every week.  Listen up to hear the five elements I plan out every week.  

Want the EXACT nutrition and workout plan that I've designed for my 1:1 clients?  Snag it here! 

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Want a FREE sample meal plan?  It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day!  Click here to download for free!