Grab your free smoothie making guide HERE.
This conversation with Jen Meeks, creator and owner of Pursuing Conscious Living, was TRULY life giving! Jen is a trained enneagram coach, meditation enthusiast, lifelong learner, mama, and so much more! We dive into the enneagram, how she discovered to lean into the calm and stillness of meditation to help her live more intentionally. We talk about the struggles of mom life and how she has learned to slow down and put herself and her needs first.
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Mindfulness in the Workplace: Webinar or Lunch + Learn
Implementing mindfulness to stay calm, maintain clarity, regain control & foster resilience
If your business or team is looking for a webinar or Lunch + Learn, Mindfulness in the Workplace presented by Jen Meeks is an hour-long conversation with simple & applicable steps to make small improvements that make a huge impact. Participants will feel empowered, engaged and accountable with takeaways from this webinar.
For more information, visit the website.
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Check out Jen's guided self-love meditation HERE.
If you'd like more info about Jen Meeks and her services, go follow her in Instagram at @pursuing_conscious_living
Blog post mentioned in today's podcast: 4 Tips to Start & Stick with a Meditation Practice
