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Hey there,

Great to connect here again!

Are you feeling tired, low energy? Hormone imbalances can cause all kinds of different symptoms. 

On today's episode, we are going to be talking hormone balance and how you can do that naturally. 

Enjoy!

Tania

xox

Get In Touch: Instagram - https://www.instagram.com/tania_dee_/

Email: stopdietinggirl@gmail.com

Website: www.over40andsexy.com

Master Class: 5 Way's To Healthier Hormones 

TURMERIC- BEET HORMONE SMOOTHIE

Serves 1

1½ cups dairy-free milk

2 cups spinach

½ cup blueberries

½ avocado

1 teaspoon turmeric

1 teaspoon cinnamon

1 beet, without peel that has been boiled

1 Brazil nut, preferably soaked overnight