When we are anxious is very easy to see life through a very narrow focus where our problems seem enormous, and even worst, we feel like we are not good enough because we have these struggles. Therefore we incessantly go through the path of self-development trying to “heal” and become something or somebody ideal, never feeling like we are there!
We explore the fact that the key is perspective and understanding that we are already deserving and good enough. As kids, we learn that we need to become good, rather than we are good and deserving already. We explore how changes in perspective can help us accept ourselves in whatever stage we are and bring more authentic selves into everything we do in life!
Books Referenced:
Think Like a Monk - Jay Shetty - https://tinyurl.com/y5vbjxf7
