There are days in which we feel wonderful! We are manifesting beautiful things, everything is working great, and we are in bliss. And one day ... puff... we wake up, and all of that energy is gone! Our anxiety, worries, or other problems creep back in. What happened?
In this episode, we discuss from our personal experience that moods follow a wave pattern. Therefore, it is wise to plan for days when we aren't going to feel so great. How do we deal with these states? How can we construct an emotional emergency toolkit? Techniques like journaling, healthy habits, and recognition of activities that make you feel good can significantly improve the way we deal with lower states of energy.
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