Everybody nowadays talks about meditation and the benefits of clearing your mind. But are we doing this correctly? Are there wrong ways of meditating? No, there are so many different ways to dive into meditation and so many different purposes for it. In this episode we dive into how our meditation practices have evolved over time, and what has worked for us in developing this habit. We also dive into how developing this practice might be hard at the beginning and how, after turning it into a habit, it's something we can't really let go of.
Every single technique that we describe has worked for us personally, but might not work for everybody. We encourage people to try different things and see what works for yourself. Our aim is to demystify the fact that there are right or wrong ways of meditating and show from our own experience that everybody can tailor this practice into something that works for them in the long term.
Referenced Apps and Books:
* https://synctuition.com/ - Binaural Beat Meditation Journeys
* https://www.youtube.com/watch?v=qLhKXtjW8CY - Marisa Peer - "I am enough" meditation
* https://www.youtube.com/watch?v=Mlj8m4F5oaI - Aaron Abke - Shadow Work Meditation
* https://wakingup.com/ - Sam Harris Waking Up App (excellent for beginners)
* https://www.headspace.com/ - Headspace App (excellent for beginners)
* https://www.calm.com/ - Calm App
