There is a lot of talk about self-love out there, but the concept still feels foreign to many people. What does loving yourself mean? Sometimes it's easy to confuse self-indulgence with self-love. We allow ourselves to carry on behaviors just because "they feel good" instead of analyzing if they are right for us. We are critical of ourselves to an extent we would never be to others. We care for other people, but we don't take care of ourselves. We put ourselves last. That's how we become the hardest person to love in our lives.
Join us in this conversation about self-love and our experiences developing a healthier relationship with our minds. We discuss how self-love possibly starts by changing our heads' critical voices and creating a kinder voice. A voice trickles down to all aspects of our lives and can revert to self-destructive behavior and self-sabotage.
References:
Marisa Peer Self-love Meditation
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Track: Travel With Us — Vendredi [Audio Library Release]
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